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Goals, Purpose/Intentions, Rewards and Byproducts

As my good friend Jim, owner of martialfitness.ca says, great things happen to us when we stay focused in attaining goals, these things are Byproducts of what you are really trying to achieve. I totally agree.The people you start to attract, and the circle you begin to create are the results of your handy work. […]

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Planning for a Healthy Change: Begin here

So you are planning to make a change? But you are struggling where to start? You want to turn things around but you don’t have a clue what to modify or where to begin. Sure you can say you don’t want to be poor anymore or that you want to be more productive, pretty vague […]

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How to Think Better In Conversation: Be Louder

Let’s be honest. Not everyone enjoys conversation, especially when they become intellectually taxing. Introverts often cite great struggles in social situations. I would know- I’m one myself. It can often feel like we’re trying to tread above turbulent waters when discussions escalate at a breakneck pace. Verbal communication, however, is unavoidable and often important to […]

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WALKING a Tool for CREATIVITY ?

For most, creativity and peace of mind is hard to achieve, nowadays especially, a lot of internal and external noise distract people. Career, relationships and self-imposed pressure can be very detrimental to one’s person hence we seek some sort of inspiration or escape to achieve peace to be able to get on a creative workflow. […]

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Journaling and Its Impact to me and maybe for you

Most people can benefit from journaling, myself included, getting thoughts out of my head and transforming it into writing has been very eye opening and mind transforming. A lot of things can be said about journaling, here are some of my favorites.